Swim Lessons

The following skills will be taught:

• Pool rules and safety
• Having fun, being relaxed, and building confidence in the water
• Bobbing and face submersion
• Prone floating & gliding with support
• Back floating & gliding with support
• Prone position kicking with support
• Back position kicking with support
• Water exit and entry

Class information:

• Four student maximum
• Minimum age is 3 years old
• Children are generally ages 3-5
• Parent is not in water with child
• Child must be able to complete all skills to advance to the next level
• Class is 35 minutes in length.  Studies have shown that 35-minute classes are more beneficial for Level One students.
• Cost – $90 per session (8 classes per session)

The following skills will be taught:

• Pool rules and safety
• Face and body submersion for 5-10 seconds
• Introduction to pogo technique
• Prone and back glides without support for 5 feet
• Front and back flutter kicks for 20 feet using a kickboard
• Demonstration of the front crawl arm movements
• Introduction to and performance of rotary breathing
• Demonstration of the front crawl for 10 feet

Class information:

• Five student maximum
• Children are generally ages 4 – 6
• Child must be able to complete all skills to advance to the next level
• Class is 45 minutes in length
• Cost – $95 per session (8 classes per session)

The following skills will be taught: 

• Pool rules and safety
• Performing the front and back flutter kicks for 15 yards using a kickboard
• Performing the front crawl using rotary breathing for 10 yards
• Introducing the backstroke arm movement
• Performing the backstroke for 5 yards
• Introducing and performing the breaststroke kick for 10 yards
• Introducing and performing the elementary backstroke kick for 10 yards

Class Information: 

• Six student maximum
• Children are generally ages 4-7
• Child must complete all skills to advance to the next level
• Class is 45 minutes in length
• Cost – $95 per session (8 classes per session)

The following skills will be taught:

• Performing the front and back flutter kick for 25 yards using a kickboard
• Performing the front crawl using rotary breathing for 20 yards
• Performing the backstroke for 15 yards
• Performing the breaststroke kicks for 20 yards using a kickboard
• Performing the elementary backstroke kick for 20 yards using a kickboard
• Introducing and performing the elementary backstroke for 15 yards
• Introducing and performing the dolphin kick for 10 yards
• Performing the front glides from a sitting position on the pool edge

Class information:

• Six student maximum
• Children are generally ages 4-8
• Child must complete all skills to advance to the next level
• Class is 45 minutes in length
• Cost – $95 per session (8 classes per session)

The following skills will be taught: 

• Performing the front crawl using rotary breathing for 25 yards
• Performing the backstroke for 25 yards
• Introducing and performing the breaststroke for 10 yards
• Introducing the butterfly stroke
• Performing the butterfly kick for 25 yards using a kickboard
• Introducing and performing the sidestroke kick for 10 yards
• Introducing the sitting, kneeling, and standing dives

Class information: 

• Eight student maximum
• Children are generally ages 6-10
• Child must complete all skills to advance to the next level
• Class is 45 minutes in length
• Cost – $95 per session (8 classes per session)

The following skills will be taught: 

• Performing the front crawl for 50 yards
• Performing the backstroke for 50 yards
• Performing the breaststroke for 25 yards
• Performing the butterfly stroke for 15 yards
• Introducing and performing the sidestroke for 15 yards
• Introducing the front and back crawl turns
• Performing racing starts

Class information: 

• Eight student maximum
• Children are generally ages 6-14
• Class is 45 minutes in length
• Cost – $95 per session (8 classes per session)