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Wednesday, April 23, 2014

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Fitness and Health

Black Lions Kung Fu Martial Arts – Advanced
Diodatics
Pilates
Sound Healing Concert and Meditation
Tai Chi (Soft Mountain Breeze)


BLACK LION KUNG FU MARTIAL ARTS – ADVANCED/INSTRUCTORS
The Advanced Adult Kung Fu class meets on Fridays and is reserved for students who have achieved the rank of brown sash with black fringe or above, or have permission from the instructor to attend the advanced sessions. Students may be required to make physical contact with other students during training exercises.

When: Fridays, February 7 – May 30
Activity No:  10421 01
Time: 7 – 8:30 p.m.

Location: Gardens Community Center
Fee: $75
Payable to: The Summerlin Council (checks only)

DIODATICS CORE, FAT BURNING AND SCULPTING CLASSES
Increase your metabolism, burn more calories and fat, develop a strong, lean, sculpted body and learn how to safely and effectively weight train using the Diodatic System.  The Diodatics group fitness classes combine light Diodatics weight training, core training, cardio, flexibility and balance training with a fusion of some yoga and Pilates moves.  The Diodatics apparatus is a new and improved patented kettlebell/dumbbell invented by the late Joseph Michael Diodati, a world class personal trainer and pioneer in the fitness industry and former Mr. America.

Join Ann Marie Diodati, daughter of the inventor, creator of the Diodatics Workout and ACE-Certified Personal Trainer with more than 30 years of personal training experience, as she leads you in a safe, fun and highly effective workout.  Ann Marie’s philosophy is “Workout smart, not hard.”  Men and women of all fitness levels are welcome and you can start anytime as classes are ongoing.  To learn more about the Diodatics workout, google “Diodatics Las Vegas Morning Blend Show,” contact Ann Marie at 834-2828 or email at diodatics@yahoo.com.

Session 1 – January 27 – February 22  (No class February 17)

When: Mondays, Wednesdays, Fridays and Saturdays
Time: 9:30 – 10:30 a.m.

When: Tuesdays and Thursdays
Time: 6 – 7 p.m.

Location: Trails Community Center
Activity No:  10309 01

Session 2 – February 24 – March 22

When: Mondays, Wednesdays, Fridays and Saturdays
Time: 9:30 – 10:30 a.m.

When: Tuesdays and Thursdays
Time:  6 – 7 p.m.

Location: Trails Community Center
Activity No:  10309 02

Session 3 –  March 24 – April 19

When: Mondays, Wednesdays, Fridays and Saturdays
Time: 9:30 – 10:30 a.m.

When: Tuesdays and Thursdays
Time: 6 – 7 p.m.

Location: Trails Community Center
Activity No:  10309 03

Session 4 – April 21 – May 17

When: Mondays, Wednesdays, Fridays and Saturdays
Time: 9:30 – 10:30 a.m.

When: Tuesdays and Thursdays
Time:  6 – 7 p.m.

Location: Trails Community Center
Activity No: 10309 04

Session 5  – May 19 – May 31 (Two week mini-session)

When: Mondays, Wednesdays, Fridays and Saturdays
Time: 9:30 – 10:30 a.m.

When: Tuesdays and Thursdays
Time:  6 – 7 p.m.

Location:  Trails Community Center
Activity No:  10309 05

Fees: $30 for four classes per session
$40 for eight classes per session
$60 for unlimited classes per session
Payable to: The Summerlin Council (checks only) 

PILATES GROUP REFORMER CLASSES—“RE-FORM” YOUR BODY
Introduction to Pilates: Learn about Pilates in the beginning level.  You will learn to operate your Balanced Body IQ Reformer safely, apply six basic principles of Pilates, learn the Pilates language and perform a group of beginning exercises that are the building blocks of effective Pilates workout.  This class should be repeated until you feel comfortable moving on to the intermediate level.
Intermediate Pilates: This class expands your repertoire into a full body Pilates workout. Increase your vitality and strength and improve your flexibility, coordination, and balance.  Make this enjoyable workout an essential part of your weekly fitness maintenance.  The level of difficulty will be determined by the experience of the participants in each class.  (Prerequisite:  Introduction to Pilates)
Look your best, move more freely, and feel better. Each class is 55 minutes and held on a monthly basis.  There is a maximum of five students per class so machines must be reserved upon enrollment by  contacting the Willows Community Center at 240-6500.  Please arrive early to set up.

Session 1 – February 3 – 28 (No class February 17)

When: Mondays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

When:  Wednesdays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)
Time:  6:30 – 5:25 p.m. (Intermediate)

When: Fridays
Time:  9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

Activity No: 10307 01

*Fees: $90 for one class per week
$150 for two classes per week
$215 for three classes per week

Session 2 – March 3 – 31

When: Mondays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

When: Wednesdays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)
Time:  6:30 – 5:25 p.m. (Intermediate)

When:  Fridays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

Activity No: 10307 02

*Fees: $90 for one class per week
$150 for two classes per week
$215 for three classes per week

Session 3 – April 2 – 30

When: Mondays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

When: Wednesdays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)
Time: 6:30 – 5:25 p.m. (Intermediate)

When: Fridays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

Activity No:  10307 03

*Fees: $90 for one class per week
$150 for two classes per week
$215 for three classes per week

Session 4 – May 2 – 30

When: Mondays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

When: Wednesdays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)
Time:  6:30 – 5:25 p.m. (Intermediate)

When: Fridays
Time: 9:30 – 10:25 a.m. (Beginners)
Time: 10:30 – 11:25 a.m. (Intermediate)

Activity No: 10307 04

*Fees: $90 for one class per week
$150 for two classes per week
$215 for three classes per week

Location: Willows Community Center
Payable to: The Summerlin Council (checks only)

*Upon enrollment in Pilates, you must call the Willows Community Center at 240-6500 to reserve a machine for your desired class.  Please note:  Machines are limited and are available on a first-come, first-serve basis.  Should you need to reschedule, please do so 24 hours prior to the start of class to avoid being charged for that class. There is a two-person minimum and four-person maximum per class.

SOUND HEALING CONCERT AND MEDITATION
Enjoy the hypnotically soothing sounds of Tibetan Bells and Crystal Bowls in concert with visualizations and meditation to increase the experience.  When the crystal bowl s are played, each note resonates on specific chakras affecting organs and nerve plexus  pertaining to those specific energy centers and emotional centers in the body.  Music affects the limbic system in the brain, the emotional response center.  Feel the effects of sound waves of Tibetan bells and gongs penetrating mind and body inducing deep inner peace and well -being.  Wear loose comfortable clothes, bring a blanket and relax at the ultimate level.

When: Friday, March 21
Time: 7 – 8:30 p.m.
Activity No: 10405 01

Location: Willows Community Center
Fee: $25
Payable to: The Summerlin Council (checks only)

TAI CHI – SOFT MOUNTAIN BREEZE
Learn the short form style of an ancient Chinese exercise consisting of slow relaxed movements that provide physical exercise for the body, concentration for the mind, and meditation for the spirit.  Also learn CHI KUNG: Breathing for Vital Energy. Tai Chi improves overall fitness, balance, coordination and agility.  It has also been shown to lower blood pressure and heart rates, promote relaxation and release stress and tension.  Those who practice Tai Chi on a regular basis tend to have good posture, flexibility, improved range of motion and mental alertness, and sleep more soundly at night.

When: Wednesdays, February 5 – May 21
Activity No: 10420 01
Time: 12 – 1:10 p.m.

When: Wednesdays, February 5 – May 21
Activity No: 10420 02
Time:  7 – 8:10 p.m.

Location: Willows Community Center
Fee: $70
Payable to:  The Summerlin Council (checks only)