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Registration2012 Winter/Spring Experience Catalog
Fitness and Health
Adult Advanced Kung Fu
Jazzercise
Pilates
Strength Training For Women
Tai Chi (Soft Mountain Breeze)
Yoga
ADULT ADVANCED KUNG FU CLASS
The Adult Advanced Kung Fu class meets on Fridays and is reserved for students who have achieved the rank of brown sash with black fringe or above, or have permission from the instructor to attend the advanced sessions.
When: Fridays, February 10 – May 18
Activity No: 10421 01
Time: 7 – 8:30 p.m.
Location: Gardens Community Center
Fee: $75
Payable to: The Summerlin Council
JAZZERCISE
Burn up to 600 calories in one fun, powerful, effective, 60-minute total body workout! Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga and kickboxing. All fitness levels are welcome and you can start anytime as classes are ongoing. Attend as many classes as you like each month! Contact Jenna at 897-2700 or msjennalv@gmail.com for more information.
When: Mondays, Thursdays and Fridays (ongoing)
Time: 6 – 7 p.m.
When: Tuesdays, Wednesdays and Thursdays (ongoing)
Time: 4:45 – 5:45 p.m.
When: Saturdays (ongoing)
Time: 9 – 10 a.m.
Location: Gardens Community Center
Fee: Sign up for EFT, our best value – a $45 monthly debit with unlimited class attendance.
There is a one-time joining fee of $50.
Payable to: Jenna Stevenson (check or cash)
PILATES GROUP REFORMER CLASSES—“RE-FORM” YOUR BODY
Look your best, move more freely, and feel better. Each class is 55 minutes and is
in a six-week session.
Introduction to Pilates:
Begin your participation in our Pilates program here. You learn to operate your Balanced Body IQ Reformer safely, apply six basic principles of Pilates, speak the Pilates language, and perform a group of beginning exercises that are the building blocks of effective Pilates workouts. The class may be repeated until you feel comfortable moving on to another level.
Beyond Intro:
Do you feel comfortable with the introduction, but not quite ready for the full blown workout? Then spend time in this new class to practice, learn new exercises, and build your strength before moving on to Essential Level classes. (Prerequisite: Introduction to Pilates)
Intermediate Pilates:
This class expands your repertoire into a full body Pilates workout. Increase your vitality and strength and improve your flexibility, coordination, and balance. Make this enjoyable workout an essential part of your weekly fitness maintenance. The level of difficulty will be determined by the experience of the participants in each class. (Prerequisite: Introduction to Pilates)
Reserve your machine in the appropriate level classes today. Please arrive early to set up.
Session 1
When: Mondays, February 13 – March 19
(No class February 20)
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 01
Time: 10:30 – 11:25 a.m. (Beyond Intro)
Activity No: 10307 02
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 03
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 04
When: Wednesdays, February 15 – March 21
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 05
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 06
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 07
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 08
When: Fridays, February 17 – March 23
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 09
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 10
Fees: Once weekly:
$104 for Mondays
$125 for Wednesdays or Fridays
Twice weekly:
$197 for Mondays/Wednesdays or Mondays/Fridays
$215 for Wednesdays/Fridays
Three times weekly:
$282 for Mondays/Wednesdays/Fridays
Session 2
When: Mondays, March 26 – April 30
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 11
Time: 10:30 – 11:25 a.m. (Beyond Intro)
Activity No: 10307 12
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 13
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 14
When: Wednesdays, March 28 – May 2
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 15
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 16
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 17
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 18
When: Fridays, March 30 – May 4
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 19
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 20
Fees: Once weekly:
$125 for Mondays, Wednesdays or Fridays
Twice weekly:
$215 for Mondays/Wednesdays; Mondays/Fridays; Wednesdays/Fridays
Three times weekly:
$299 for Mondays/Wednesdays/Fridays
Session 3 Mini Session
When: Mondays, May 7 – May 21
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 21
Time: 10:30 –11:25 a.m. (Beyond Intro)
Activity No: 10307 22
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 23
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 24
When: Wednesdays, May 9 – May 23
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 25
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 26
Time: 5:30 – 6:25 p.m. (Introduction)
Activity No: 10307 27
Time: 6:30 – 7:25 p.m. (Intermediate)
Activity No: 10307 28
When: Fridays, May 11 – May 25
Time: 9:30 – 10:25 a.m. (Intermediate)
Activity No: 10307 29
Time: 10:30 – 11:25 a.m. (Introduction)
Activity No: 10307 30
Fees: Once weekly:
$63 for Mondays, Wednesdays or Fridays
Twice weekly:
$108 for Mondays/Wednesdays; Mondays/Fridays; Wednesdays/Fridays
Three times weekly:
$149 for Mondays/Wednesdays/Fridays
Location: The Willows Community Center
Payable to: The Summerlin Council (checks only)
STRENGTH TRAINING FOR WOMEN USING DIODATICS
Transform your body and join the Diodatics strength training and cardio class! The Diodatics Weights are a result of years of extensive research into physical fitness and natural body movement. The Diodatics workout puts a low impact on joints and offers a major metabolism boost bringing together cardio and strength training. Expect to burn fat, strengthen muscles, improve flexibility and sculpt and firm your entire body. You will also increase bone density, improve balance and feel more energetic. Strength training has been proven to help prevent or reverse the effects of chronic diseases such as diabetes, heart disease, osteoporosis, obesity, arthritis and depression. Classes are ongoing and designed for all ages and fitness levels. For more information, go to www.diodatics.com or contact Ann Marie at 834-2828 or email, diodatics@yahoo.com.
Session 1: January 30 – March 3
(No class February 20)
When: Mondays, Wednesdays and Saturdays
Time: 9:30 – 10:30 a.m.
When: Tuesdays and Thursdays
Time: 6 – 7 p.m.
Fees: $20 for four classes per session
$40 for eight classes per session
$60 for unlimited classes per session
Activity No: 10309 01
Session 2: March 5 – March 31
When: Mondays, Wednesdays and Saturdays
Time: 9:30 – 10:30 a.m.
When: Tuesdays and Thursdays
Time: 6 – 7 p.m.
Fees: $20 for four classes per session
$40 for eight classes per session
$60 for unlimited classes per session
Activity No: 10309 02
Session 3: April 2 – April 28
When: Mondays, Wednesdays and Saturdays
Time: 9:30 – 10:30 a.m.
When: Tuesdays and Thursdays
Time: 6 – 7 p.m.
Fees: $20 for four classes per session
$40 for eight classes per session
$60 for unlimited classes per session
Activity No: 10309 03
Session 4: April 30 – May 26
When: Mondays, Wednesdays and Saturdays
Time: 9:30 – 10:30 a.m.
When: Tuesdays and Thursdays
Time: 6 – 7 p.m.
Fees: $20 for four classes per session
$40 for eight classes per session
$60 for unlimited classes per session
Activity No: 10309 04
Location: Trails Community Center
Payable to: The Summerlin Council (checks only)
Materials Fee: $70 (one time only for weights, book and DVD)
Payable to: Ann Marie Ybarreta (materials fee only)
TAI CHI - SOFT MOUNTAIN BREEZE
Learn the short form style of an ancient Chinese exercise consisting of slow relaxed movements that provide physical exercise for the body, concentration for the mind, and meditation for the spirit. Also learn CHI KUNG: Breathing for Vital Energy. Tai Chi improves overall fitness, balance, coordination, and agility. It has also been shown to lower blood pressure and heart rates, promote relaxation and release stress and tension. Those who practice Tai Chi on a regular basis tend to have good posture, flexibility, improved range of motion and mental alertness, and sleep more soundly at night.
When: Wednesdays, February 8 – May 16
Activity No: 10420 01
Time: 12 – 1:10 p.m.
When: Wednesdays, February 8 – May 16
Activity No: 10420 02
Time: 7 – 8:10 p.m.
Location: Willows Community Center
Fee: $70
Payable to: The Summerlin Council (checks only)
YOGA WITH MAUREEN
Class focus is on the fundamentals of beginning hatha yoga, including correct alignment for the maximum physical and psychological benefit in each posture. Within the eight-week session, students will experience for themselves the positive results of therapeutic yoga. Stretch out muscles, lower blood pressure and combat other symptoms of a sedentary lifestyle. Educate yourself about your own body/mind/spirit connection from a certified instructor with more than 20 years of teaching experience in yoga, meditation and breath work. Learn to relax at the end of every class with healing sound power of crystal bowls and Tibetan bells. All levels are welcome from beginning to advanced students. Take a break from an over-scheduled lifestyle, insomnia and worry caused by constant overstimulation.
When: Session One
Tuesdays, January 31 – March 20
Time: 6:30 – 7:45 p.m.
Saturdays, February 4 – March 24
Time: 9:30 – 10:45 a.m.
When: Session Two
Tuesdays, March 27 – May 22
(No class April 3)
Time: 6:30 – 7:45 p.m.
Saturdays, March 31 – May 26
(No class April 7)
Time: 9:30 – 10:45 a.m.
Location: Willows Community Center
Fee: $30 – 2 punch card
$96 – 8 punch card
(Please refer to punch card policies)
Payable to: The Summerlin Council (checks only)
Punch Card Policies
- You must be a member of the North, South or West Community Association to purchase a punch card
- Punch cards are non-transferable and expire on the last day of class for each session (Session One ends March 19; Session Two ends April 21)
- Punch cards are renewable within each session
- There will be no refunds for unused punches
- Each class participant must purchase their own individual punch card
